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How many times have you tried different ways to get fit but failed to burn calories, tone down the extra fat and gain the lean body we had craved for?
Taekwondo not just teaches you a few self defence moves but also helps in shedding extra fat and toning muscles for a better shape. Meanwhile, many of us include exercise in our daily routine in order to look and feel best. Hence, we can accept the fact that one way to lose extra weight and stay fit is through taekwondo. Firstly it is important for us to understand the basics of taekwondo, this martial arts is a discipline that trains the body and mind through physical fighting skills. Similarly it is important to note that the two basics of taekwondo that are systematic and scientific, burns calories, tone muscles and teach self-defence skills
Here are a few tips to know how taekwondo helps us in getting fit:
Tip 1-Helps in losing
weight Firstly make sure that your body is in good physical shape before engaging in taekwondo. The check up basically starts with hands and feet,as most of the moves in taekwondo deals with the movement of legs and hands. Thus the intensity of practising this art for at least an hour a day will definitely burn calories as the coordination of legs and hands will stimulate the rest of the body.
Tip 2-Tones the muscles
Taekwondo helps in toning the muscles of the body. One of the major activity that is included in taekwondo is brisk walking and running, this activity helps in the toning of the muscles and will eventually makes the body look toned. The metabolic rate of the body increases subsequently which is an indication of calorie burning, but one must make sure that healthy food should be included in the diet everyday.
Tip 3-Improves cardiovascular health
Another important aspect included in taekwondo is aerobic exercise; taekwondo is about both aerobic and anaerobic exercise. This benefits in the improvement of cardiovascular health. Cardiovascular system is composed of heart, veins and arteries that transport blood. And the best way to improve the status of the cardiovascular system is by participating in activities like aerobics and anaerobics. Cardiovascular exercise consists of walking, biking, swimming and of course participating in martial arts. For best results practice aerobics or anaerobics for 30 minutes every day.
Tip 4-Improves reflexes and flexibility
Taekwondo improves both flexibility and reflexes. Improved flexibility helps in easy movements of limbs and directs the body in the right direction. This flexibility is gained by stretching before, during and after a session. Improved flexibility not only helps in improving taekwondo skills, but it also helps in building lean muscle strength. Taekwondo trains the body to get faster reflexes that is essential for self defence and also makes the body be active all day.
Tip 5-Mental fitness
Participating in a regular exercise routine is one of the best ways to improve the mood. Performing taekwondo is not only a good way to relieve stress and frustration, but it also alleviates the mood which eventually leads to mental fitness. Taekwondo, as a form of martial arts will be promising for those who want to lose weight and get fit. This will happen provided a conscious decision is taken to change eating and lifestyle patterns. However it should be noted taekwondo as self defence activity should be practised under trained professionals.
Source: Boldsky